well, we went out and a little too much fun this weekend and saw the results right away. it was a good and easy lesson to learn as most of it was water retention and we dropped back down by tuesday morning. it's crazy to see how quickly that yo yo can happen when you fall off the good food/no booze wagon. it was an important fact to re-acquaint myself with and i'm glad that's over and done with. moving on!
i'm actually really impressed by some of the recipes we've been trying out lately from the Primal diet. i really thought i'd be hungrier and that they would be more bland and blah than they are! so far this eating habit changing thing has worked out smoothly and i really appreciate that katie helped steer us in the right direction! we'll be hitting up annie and katie for more recipes soon :)
we got some seriously good progress made on wedding stuffs this past week and i'm getting more and more excited to check out the first venues in Tahoe. i think next weekend will really help us define if we're going to attempt to put on this shin-dig here or there! we found some very picturesque places and i really hope they live up to the pictures and expectation. of course, there will also be snowboarding while there :)
more soon!
~danban
1 comment:
i LOVE YOU! and i love that you are having success with the new eating habits!!!!!!!!!!!! i really can't say it enough, i am SO PROUD of you for taking these steps towards forever health :) some other recipe options are Paleo recipes, which are for now really popular and you can google about a bajillion websites for them. my two favorites are: www.janssushibar.com and www.paleoeffect.com, these two sites have tons of great recipes, i think Jan's is mostly primal. these recipes help ease into it for transitions sake, but for extreme and pretty quick fat loss (not weight, we don't want you losing any of that gorgeous muscle you have!), you will need to get into the "sweet spot" Mark talks about...that's what Tonice does when she wants to lean out and it works crazy for her, she doesn't even really workout much anymore because of work and school and she always looks amazing...anyway, love the updates :) XOXO
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