we started a new regimen this week and ouch! we're working through a book called you are your own gym and the program seems simple but wow is it ever effective! the plan is to work though that for a few weeks with rides or hikes or something on the weekends. then we'll begin to pepper in more regular boxing classes as we strengthen in the own gym workouts. so far, we're doing well and going strong and the soreness isn't overwhelming as it has been with other exercise programs we've attempted.
i'm seriously finding my motivation again and am excited to see the results! watch out Dominican Republic, we're gonna own that beach! ok well maybe not own but at least not be as embarrassed to be seen in suits on the beach :)
more soon!
~danban
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