workin for the weekend

that's right - WAY too much work this week. the difference is my approach to it. yes, i'm working in the evenings BUT i'm not giving up my workouts. yesterday i took the night off cause my legs were toast. seriously sore from the horrible half i ran/walked on sunday. my slowest time YET! which is what got me thinking about the fact that i have to get the work/non-work balance more.....balanced! if i can feel that terrible on a run that basically mirrored my half iron, i've got to get my arse movin!! SO got in a good paced 4 mile run tonight with some seriously good stretchin. tomorrow gonna swim cause it's my weakest sport as of now. on saturday have a good long ride with the filpi's and cyn. seriously excited about this week's worth of workouts and hangouts!! OH and seriously seriously exciting........fondue with the filpi clan on thurs night :0) it's gonna be a GREAT week cause I say so!! now hopefully next week i can work in a heroes night.....!