and the beating continues

not in a bad way!! this week i rocked! i swam mon, wed, and today (today i even did 500 yds consecutive pull but 700 total)! ran an 8 miler on tues and a 5 miler last night. tomorrow sandra and i are going to do honey springs and make it a 50 to 60 miler. sunday is coach's dad's memorial ride with katie b. after encinitas sprint (i'm just watching). today i set up personal training appts that i'd paid for with my gym membership that should take me from june into the weekend before my half iron. and i got off my butt and made an appt with dr. martinez to fix the ails that keep me from getting stronger and faster! it's amazing what a little fear and motivation will do!

found out that i just forgot that t was in training this week, next week, and the week after. doh! and got a postcard from bry last night from london :0) he also messaged me from italy to tell me what a phenomenal time he's having so far. GREAT to hear from him!! and last night i got my lavaman book in which kicks ass!! yesterday i purchased a new duvet so all in all, making some GOOD changes!! can't wait for the cruise and grad weekend. yes, i'm going to ship my bike with me for the grad weekend. found out today though that i can't bring my bike on the cruise :( yes, my co-workers thought i was nuts for wanting to bring it (all excep cyn of course)!

tonight, time with sarah, bbaker35, and traci! tomorrow, honey springs ride then hopefully time with katie b if she's feeling better. sun, memorial ride and i forget what else. no matter what, GREAT weekend ahead!!

hope yours is rockin too!
~danban

p.s. this pic is inspired from katie b. cause i feel that my blog is boring without now adding pics!! gotta spice it up a bit these days :0)